How can hypnotherapy help ?
At some point in our lives most of us face challenges that we seek help for ; whether for ourselves or our children , Hypnotherapy can offer a supportive relaxing and effective way to support people.
Effective Hypnotherapy aims to put you back in control of your thoughts and behaviours, working at a pace that suits you to support you with your challenges and overcome what’s been standing in the way.
Qualified and working for many years as a Person Centred Counsellor and then as a Solution Focussed Hypnotherapist I have many years experience helping adults teens children with a wide range of problems -
IBS, Insomnia, anxiety, weight-loss, addictions Quit smoking, alcohol food addictions Insomnia PTSD anorexia Bulimia exam nerves school bullying bed wetting driving test nerves school anxiety sports performance confidence self esteem
This is by no means an exhaustive list. If you are looking to change unhelpful feelings, behaviours or habits, Solution focussed hypnotherapy and CBT hypnotherapy may offer that effective support and positive long term change.