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Weight loss & management

After an over-dependence on chocolate, built up over a number of years, mainly when stressed or under pressure, I decided to visit Beth on the recommendation of a friend. Her approach was very calming and totally effective. I now recognise my stress situations and have not eaten chocolate since our last meeting. It has been very liberating and I am happy to recommend other people to Beth if they are keen to make changes.
— Habitual Chocolate Eater, East Sussex

If you need help to lose weight you already know how frustrating it can be to go on a diet, lose some initial weight and then slowly see that weight return. Possibly gaining more than before you went on a diet. Some of the clients who come to me have been dieting most of their adult life.

We often eat through boredom or stress or just out of habit. We may drink a little too much, a little too often or snack on high fat or sugary foods. We may snack in the evening, even though we are full.

Maybe it’s because we were overweight as a child and food was used as a treat or a bribe and we never learned to eat mindfully.

Whatever the reasons, we can work together to create a healthier relationship with food. As well as becoming a healthier weight, most clients gain energy and self-esteem, which has a positive impact on other areas of their life.

Food issues we can address:

  • Yo-yo dieting

  • Over-eating and binge eating

  • Snacking

  • Food addictions

  • Exercise motivation

How do you treat  food issues and how long will it take?

Often food issues can be treated in just one session but for longer term weight loss or management clients often want to come back for a few sessions to build on their progress and keep their momentum going.

In your consultation, we'll talk about what you want to address and then use a combination of techniques to help you resolve it.

I have offer a package of three sessions for Weight Loss that has the best results for my clients.