Beth Lindsay Brighton Hypnotherapy provides a central Brighton venue for clients who seek help for a variety of issues including weight management, disordered eating, anxiety, phobias, stress management, habits and addictions, depression & insomnia. I also offer effective online Zoom hypnotherapy and counselling support. With many years' experience helping adults, teens and children with a wide range of problems in a safe and comfortable environment here or online from the comfort of their own home. I work collaboratively with clients to put you back in control of your thoughts and behaviours,  working at a pace that suits you and supporting you to overcome any challenges that have been getting in the way. For more information and how to book, please see below. Or click here to find out more about me and my qualifications. I am insured and registered with CNHC and GHR.

At some point in our lives most of us face challenges that we seek help for.

Hypnotherapy can offer a supportive, relaxing and effective way to support people, adults, young people and children.

Effective Hypnotherapy aims to put you back in control of your thoughts and behaviours,  working at a pace that suits you and supports you to overcome any challenges that have been getting in the way .

Originally trained and working in London as a Person Centred Counsellor and then as a registered and qualified Solution Focused Hypnotherapist, I have many years' experience helping adults, teens and children with a wide range of problems:

• Bullying, insomnia, anxiety, support for ADHD

• Building resilience, bullying, self-exclusion, self-esteem

• Phobias: needle phobia, flying, tests

• Weight-loss, addictions, quit smoking, alcohol & food addictions, PTSD

I’m also very experienced in helping teenagers and children and offer a safe space to start overcoming:

• Disordered eating, anorexia, selective eating , bulimia, exam nerves, bullying, bed-wetting, driving test nerves, school anxiety, sports performance, confidence, separation anxiety, loss of self esteem & phobias

This is by no means an exhaustive list. If you are looking to change unhelpful feelings, behaviours or habits, solution focused hypnotherapy and CBT hypnotherapy may offer that effective support and bring that positive long term change you seek.

Now with the additional option of online hypnotherapy sessions I can work with clients who may have difficulties travelling, leaving home or who live further away.

You can find out more about booking a session here. It can be reassuring to know that I offer free phone consultations if there is anything you would like to ask or discuss before you see me.