← Return to list of services

Managing relationships

Relationships can bring much meaning and happiness, and it’s usually the relationships we form with others that define our lives. However they can also cause problems and unhappiness if they break down. Whether it’s a relationship with a family member, colleague, friend or lover, everyone will experience relationship problems at some point during their life.

Hypnotherapy can be used to help and manage relationships in a number of ways, from learning how to relax to building confidence.

You can also use hypnotherapy to help deal with loss or grief. It can give you positive suggestions to help cope with anxiety, insomnia, deep sadness and depression, and other symptoms of grieving; it can reduce feelings of guilt and blame, and help you to find ways of coping in the future.

Hypnotherapy can help you deal with challenging times or situations in this space:

  • Divorce

  • Relationship issues

  • Break ups

  • Dealing with grief and bereavement

  • Workplace bullying

  • Confidence

  • Dealing with confrontation

How do you approach a session like this and how long will it take?

A hypnotherapy session can you help you process your feelings in your own way – to laugh or cry or shout – without feeling that others may misinterpret or judge. It will help you to find a way to understand your loss or situation, and to deal with those emotions arising out of it. Then we'll work through ways of managing your physical and emotions responses, how to cope in stressful situations, and how to take positive steps so you can ultimately flourish.