Boosting Confidence and Performance
Hypnotherapy can improve and enhance an individual’s mental attitude by removing anxieties and boosting confidence. Many people use hypnosis to maintain composure, overcome distractions and fears and gain confidence in their ability.
Some areas where hypnotherapy can help boost your confidence in your performance:
- Building confidence
- Social Anxiety
- Lack of confidence
- Public speaking
- Driving test nerves
- Low self-esteem
- Pre-test nerves
- Exam pressures
Hypnotherapy is used in Sports Performance too. The brain can’t distinguish between physically doing something or imagining doing it so visualising winning a competition, making that amazing shot, or crossing the finish line in record time can help tune your mind for success.
How do you treat phobias and how long will it take?
Often phobias can be treated in just one session. In your consultation, I’ll evaluate the level of your phobia and then use a combination of techniques to help you resolve it, gradually building up your confidence and your ability to stay calm.